In this video Louie Simmons with Joe Rother present you with an in depth tutorial with the aid of practical demonstrations of how to execute the following;

- Bar Set Up and Un rack

- Box Squatting

- 5 x 5 Speed Dynamic Effort Workout

- 5 x 3 Sumo Deadlift Workout

- 5 x 3 Conventional Deadlift Workout 

- Inverse Curl Demonstration

- Bent Pendulum Reverse Hyper Demonstration

- Standard Reverse Hyper Demonstration

Details 

• Format: MP4

• Requirements: Wifi is required for it to download

• Suggestion: Download to your computer first before downloading to your phone.

*2017 Edition